Rider Support Information

The following information is intended to help your event go smoothly. Take it for what it is…tips or a survival guide…either interpretation is our effort to help you make the best of your event experience.

This list will be added to on occasion. Please remember to check back for updates.

Aid Station Locations

Specific aid station locations can be found on the detailed course map page here

Aid Station Fare

Energy drink mix will be available from Hammer Nutrition (HEED) and/or Gatorade. If you prefer a different sports drink mix or energy drink, we encourage you to bring your own and mix with the water provided on route. Food; Each aid station will be equipped with Bread Products (bagels, donuts, Fig Newtons, Oreo?s, etc..) and Fruits. There will be more than plenty to go around.

Start of Event

Plan to start the event with a full tank of water and plenty of food. These are both items you should bring as Epic Rides emphasizes the provisions we provide for on course and post ride purposes.